Flow for the Holidays

Relieve stress and tension with this grounding, core strengthening, and hip opening flow! Want to level up your at-home yoga practice? Get VIP info and exclusive content by joining the League of Nerdi Yogis - including your free copy of "A Nerdi Yogi's Guide to the Galaxy (aka how to start your at-home yoga practice in 3-easy steps)"! http://tinyurl.com/leagueofnerdiyogis This Core Strength Vinyasa Yoga style is an anatomy and physics based practice designed to build your poses in healthy alignment AND optimize your practice for more results in less time. Channel your inner-superhero and deep core strength! Benefits of yoga include weight management, increased muscle strength, increased flexibility, improved energy, balanced metabolism, reduced stress, increased body awareness, improved posture, better sleep, boosted immune system, improved digestive health and MANY more. ***Be sure to subscribe to this YouTube channel for all my upcoming free yoga videos and share this practice with anyone you think will enjoy it!*** ABOUT ME: I help nerds and yogis master their home yoga practice to live their most dynamic life on and off the mat! You have the power of the universe inside you. Use your yoga practice to unleash your strength and find your power. And with CSV Yoga you get to work smarter not harder creating a life-long practice. Plus I add in some yoga fusion just for fun :)